/* /Componentes/DemoEjercicio.razor.rz.scp.css */
/* Demo del movimiento — figura de línea en la paleta (var vive en app.css global).
   El SVG se inyecta como MarkupString (viene de wwwroot/figurines/<id>.svg), así que NO lleva el
   atributo de scope de Blazor: por eso todas las reglas del contenido van con ::deep, colgando del
   host .demo-host (que sí lo lleva). El host es display:contents → transparente al layout (el svg se
   comporta igual que cuando era inline) y deja pasar la herencia de --demo-w / --demo-flip. */
.demo-host[b-jltu9b8ove] { display: contents; }

.demo-host[b-jltu9b8ove]  .demo-svg {
    display: block;
    /* el tamaño lo fija el contenedor (Home) con --demo-w; la altura sigue el viewBox */
    width: var(--demo-w, 150px);
    height: auto;
    margin: 0 auto;
    /* --demo-flip lo pone Home en el lado derecho (-1) para espejar el figurín; 1 por defecto. */
    transform: scaleX(var(--demo-flip, 1));
}

.demo-host[b-jltu9b8ove]  .linea {
    fill: none;
    stroke: var(--sc-accent);
    stroke-width: 4;
    stroke-linecap: round;
    stroke-linejoin: round;
}

.demo-host[b-jltu9b8ove]  .cabeza {
    fill: none;
    stroke: var(--sc-accent);
    stroke-width: 4;
}

.demo-host[b-jltu9b8ove]  .piso {
    stroke: var(--sc-ring-bg);
    stroke-width: 3;
    stroke-linecap: round;
}

/* Cada grupo animado gira/traslada sobre una articulación real: el pivote va en coords del
   viewBox (no del bbox), por eso transform-box: view-box. (Sentadilla y flexor NO usan estos
   grupos: animan por morfado de trazo <animate> inline en el .svg.) */
.demo-host[b-jltu9b8ove]  [class^="mov-"], .demo-host[b-jltu9b8ove]  [class*=" mov-"] { transform-box: view-box; }

/* extensión lumbar: el tronco se arquea sobre la cadera */
.demo-host[b-jltu9b8ove]  .mov-arco { transform-origin: 50px 80px; animation: arco-b-jltu9b8ove 2s ease-in-out infinite; }
@keyframes arco-b-jltu9b8ove { 0%, 100% { transform: rotate(0); } 50% { transform: rotate(13deg); } }

/* de pie: respiración vertical sutil (el pecho sube; el dial ya late aparte) */
.demo-host[b-jltu9b8ove]  .mov-respira { transform-origin: 50px 80px; animation: pecho-b-jltu9b8ove 3s ease-in-out infinite; }
@keyframes pecho-b-jltu9b8ove { 0%, 100% { transform: translateY(0); } 50% { transform: translateY(-2px); } }

/* reset postural: el tronco se endereza y se asienta (alineación visible) */
.demo-host[b-jltu9b8ove]  .mov-alinea { transform-origin: 50px 80px; animation: alinea-b-jltu9b8ove 2.8s ease-in-out infinite; }
@keyframes alinea-b-jltu9b8ove { 0%, 100% { transform: rotate(5deg); } 50% { transform: rotate(-2deg); } }

/* caminar: piernas y brazos alternan (brazo opuesto a su pierna) */
.demo-host[b-jltu9b8ove]  .mov-pierA  { transform-origin: 50px 78px; animation: swingA-b-jltu9b8ove 1.1s ease-in-out infinite; }
.demo-host[b-jltu9b8ove]  .mov-pierB  { transform-origin: 50px 78px; animation: swingB-b-jltu9b8ove 1.1s ease-in-out infinite; }
.demo-host[b-jltu9b8ove]  .mov-brazoA { transform-origin: 50px 50px; animation: swingB-b-jltu9b8ove 1.1s ease-in-out infinite; }
.demo-host[b-jltu9b8ove]  .mov-brazoB { transform-origin: 50px 50px; animation: swingA-b-jltu9b8ove 1.1s ease-in-out infinite; }
@keyframes swingA-b-jltu9b8ove { 0%, 100% { transform: rotate(16deg); }  50% { transform: rotate(-16deg); } }
@keyframes swingB-b-jltu9b8ove { 0%, 100% { transform: rotate(-16deg); } 50% { transform: rotate(16deg); } }

/* extensión de cadera: una pierna va atrás */
.demo-host[b-jltu9b8ove]  .mov-atras { transform-origin: 50px 80px; animation: atras-b-jltu9b8ove 2s ease-in-out infinite; }
@keyframes atras-b-jltu9b8ove { 0%, 100% { transform: rotate(0); } 50% { transform: rotate(-32deg); } }

/* nerve slider: la pierna baja extiende + la cabeza asiente */
.demo-host[b-jltu9b8ove]  .mov-lower  { transform-origin: 60px 92px; animation: extiende-b-jltu9b8ove 2s ease-in-out infinite; }
@keyframes extiende-b-jltu9b8ove { 0%, 100% { transform: rotate(38deg); } 50% { transform: rotate(0deg); } }
.demo-host[b-jltu9b8ove]  .mov-cabeza { transform-origin: 50px 44px; animation: asiente-b-jltu9b8ove 2s ease-in-out infinite; }
@keyframes asiente-b-jltu9b8ove { 0%, 100% { transform: rotate(0); } 50% { transform: rotate(12deg); } }

/* abducción (vista frontal): la pierna se abre al lado */
.demo-host[b-jltu9b8ove]  .mov-abd { transform-origin: 50px 78px; animation: abd-b-jltu9b8ove 2s ease-in-out infinite; }
@keyframes abd-b-jltu9b8ove { 0%, 100% { transform: rotate(0); } 50% { transform: rotate(26deg); } }

/* Los <animate> de sentadilla/flexor NO respetan prefers-reduced-motion por CSS (pendiente: gatear
   por JS). Los movimientos por transform sí se apagan aquí. */
@media (prefers-reduced-motion: reduce) {
    .demo-host[b-jltu9b8ove]  [class^="mov-"], .demo-host[b-jltu9b8ove]  [class*=" mov-"] { animation: none !important; }
}
/* /Componentes/ResumenActividad.razor.rz.scp.css */
/* Tablero de resumen — mismo lenguaje visual calmado que el player (paleta --sc-* global). */
.resumen[b-udspil9my3] {
    width: 100%;
    max-width: 640px;
    margin: 0 auto;
    padding: 2rem 1rem 3rem;
    color: var(--sc-ink);
}

.res-top[b-udspil9my3] {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: 1.5rem;
}
.res-top h2[b-udspil9my3] { font-size: 1.4rem; color: var(--sc-accent); margin: 0; }
.res-volver[b-udspil9my3] {
    background: none;
    border: 1px solid var(--sc-ring-bg);
    color: var(--sc-mut);
    border-radius: 999px;
    padding: .35rem .9rem;
    font-size: .85rem;
    cursor: pointer;
}
.res-volver:hover[b-udspil9my3] { color: var(--sc-ink); border-color: var(--sc-accent); }

.res-cargando[b-udspil9my3], .res-vacio[b-udspil9my3] { color: var(--sc-mut); text-align: center; padding: 2rem 0; }

/* Selector de rango de fechas (hoy · 7d · 30d · ∞) — scopea las stats. */
.res-rangos[b-udspil9my3] { display: inline-flex; gap: 2px; padding: 3px; border-radius: 999px; background: color-mix(in srgb, var(--sc-ink) 6%, transparent); margin: 0 0 1rem; }
.res-rango[b-udspil9my3] {
    border: none; background: none; cursor: pointer;
    font-family: var(--sc-font-mono, monospace); font-size: .72rem; color: var(--sc-mut);
    padding: .3rem .7rem; border-radius: 999px; transition: background .15s ease, color .15s ease;
}
.res-rango:hover[b-udspil9my3] { color: var(--sc-ink); }
.res-rango.on[b-udspil9my3] { background: var(--sc-accent); color: #05201d; font-weight: 600; }

.res-stats[b-udspil9my3] {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: .6rem;
    margin-bottom: 1rem;
}
.stat[b-udspil9my3] {
    background: color-mix(in srgb, var(--sc-ink) 5%, transparent);
    border: 1px solid var(--sc-ring-bg);
    border-radius: 14px;
    padding: .8rem .4rem;
    text-align: center;
    display: flex;
    flex-direction: column;
    gap: .15rem;
}
.stat-num[b-udspil9my3] { font-size: 1.7rem; font-weight: 800; color: var(--sc-accent); font-variant-numeric: tabular-nums; line-height: 1; }
.stat-lbl[b-udspil9my3] { font-size: .72rem; color: var(--sc-mut); text-transform: uppercase; letter-spacing: .04em; }

.res-caminatas[b-udspil9my3] { color: var(--sc-mut); font-size: .9rem; text-align: center; margin: .2rem 0 1rem; }

.res-h3[b-udspil9my3] { font-size: .8rem; color: var(--sc-mut); text-transform: uppercase; letter-spacing: .08em; margin: 1.4rem 0 .6rem; }
.res-h3 span[b-udspil9my3] { text-transform: none; letter-spacing: 0; opacity: .7; }

/* Heatmap tipo GitHub: columnas = semanas, 7 celdas por columna (lun→dom). */
.heatmap[b-udspil9my3] {
    display: flex;
    gap: 3px;
    overflow-x: auto;
    padding-bottom: .3rem;
}
.hm-col[b-udspil9my3] { display: flex; flex-direction: column; gap: 3px; }
.hm-cell[b-udspil9my3] {
    width: 13px;
    height: 13px;
    border-radius: 3px;
    background: var(--sc-ring-bg);
    flex: 0 0 auto;
}
.hm-cell.vacio[b-udspil9my3] { background: transparent; }
.hm-cell.n0[b-udspil9my3] { background: color-mix(in srgb, var(--sc-ink) 8%, transparent); }
.hm-cell.n1[b-udspil9my3] { background: color-mix(in srgb, var(--sc-accent) 30%, transparent); }
.hm-cell.n2[b-udspil9my3] { background: color-mix(in srgb, var(--sc-accent) 52%, transparent); }
.hm-cell.n3[b-udspil9my3] { background: color-mix(in srgb, var(--sc-accent) 74%, transparent); }
.hm-cell.n4[b-udspil9my3] { background: var(--sc-accent); }

.hm-leyenda[b-udspil9my3] {
    display: flex;
    align-items: center;
    gap: 4px;
    justify-content: flex-end;
    margin-top: .5rem;
    color: var(--sc-mut);
    font-size: .72rem;
}

.res-descargar[b-udspil9my3] {
    display: block;
    width: 100%;
    margin-top: 1.8rem;
    background: color-mix(in srgb, var(--sc-accent) 12%, transparent);
    border: 1px solid var(--sc-accent);
    color: var(--sc-accent);
    border-radius: 14px;
    padding: .8rem;
    font-size: .95rem;
    font-weight: 600;
    cursor: pointer;
}
.res-descargar:hover[b-udspil9my3] { background: color-mix(in srgb, var(--sc-accent) 20%, transparent); }
/* /Layout/MainLayout.razor.rz.scp.css */
.page[b-k410q9yext] {
    position: relative;
    display: flex;
    flex-direction: column;
}

main[b-k410q9yext] {
    flex: 1;
}

.sidebar[b-k410q9yext] {
    background-image: linear-gradient(180deg, rgb(5, 39, 103) 0%, #3a0647 70%);
}

.top-row[b-k410q9yext] {
    background-color: #f7f7f7;
    border-bottom: 1px solid #d6d5d5;
    justify-content: flex-end;
    height: 3.5rem;
    display: flex;
    align-items: center;
}

    .top-row[b-k410q9yext]  a, .top-row[b-k410q9yext]  .btn-link {
        white-space: nowrap;
        margin-left: 1.5rem;
        text-decoration: none;
    }

    .top-row[b-k410q9yext]  a:hover, .top-row[b-k410q9yext]  .btn-link:hover {
        text-decoration: underline;
    }

    .top-row[b-k410q9yext]  a:first-child {
        overflow: hidden;
        text-overflow: ellipsis;
    }

@media (max-width: 640.98px) {
    .top-row[b-k410q9yext] {
        justify-content: space-between;
    }

    .top-row[b-k410q9yext]  a, .top-row[b-k410q9yext]  .btn-link {
        margin-left: 0;
    }
}

@media (min-width: 641px) {
    .page[b-k410q9yext] {
        flex-direction: row;
    }

    .sidebar[b-k410q9yext] {
        width: 250px;
        height: 100vh;
        position: sticky;
        top: 0;
    }

    .top-row[b-k410q9yext] {
        position: sticky;
        top: 0;
        z-index: 1;
    }

    .top-row.auth[b-k410q9yext]  a:first-child {
        flex: 1;
        text-align: right;
        width: 0;
    }

    .top-row[b-k410q9yext], article[b-k410q9yext] {
        padding-left: 2rem !important;
        padding-right: 1.5rem !important;
    }
}
/* /Pages/Home.razor.rz.scp.css */
/* Player de pausa activa — look calmado (recuperación, no gimnasio agresivo).
   La paleta (--sc-*) vive en wwwroot/css/app.css (global): en un .razor.css scoped, `:root` no aplica. */

.cargando[b-7vgxl34pgq] {
    padding: 3rem 1rem;
    text-align: center;
    color: var(--sc-mut);
}

/* ---------- Setup (guía de estilo ClaudeDesign: 3d claro / 3g oscuro) ---------- */
.setup[b-7vgxl34pgq] {
    width: 100%;
    max-width: 460px;
    margin: 0 auto;
    padding: 1.6rem 1.5rem 1.7rem;
    background: var(--sc-panel);
    border: 1px solid var(--sc-ring-bg);
    border-radius: 18px;
    box-shadow: var(--sc-shadow);
    color: var(--sc-ink);
    text-align: left;
}

/* Header: marca + fase/semana + Registro */
.sc-head[b-7vgxl34pgq] { display: flex; align-items: center; justify-content: space-between; gap: 1rem; }
.sc-marca[b-7vgxl34pgq] { font-family: var(--sc-font-display); font-weight: 700; font-size: 1rem; letter-spacing: .06em; text-transform: uppercase; color: var(--sc-ink); }
.sc-head-r[b-7vgxl34pgq] { display: flex; align-items: center; gap: .9rem; }
.sc-sem[b-7vgxl34pgq] { font-family: var(--sc-font-mono); font-size: .62rem; font-weight: 500; letter-spacing: .03em; text-transform: uppercase; color: var(--sc-accent); white-space: nowrap; }
.sc-registro[b-7vgxl34pgq] { background: none; border: none; font-family: var(--sc-font-body); font-size: .8rem; font-weight: 500; color: var(--sc-mut); text-decoration: underline; text-underline-offset: 3px; cursor: pointer; padding: 0; }
.sc-registro:hover[b-7vgxl34pgq] { color: var(--sc-ink); }
.sc-tema[b-7vgxl34pgq], .sc-camp[b-7vgxl34pgq] {
    background: none; border: 1px solid var(--sc-ring-bg); border-radius: 999px;
    width: 28px; height: 28px; line-height: 1; padding: 0; cursor: pointer; font-size: .82rem;
    display: inline-flex; align-items: center; justify-content: center;
    transition: border-color .15s ease, background .15s ease, filter .15s ease;
}
.sc-tema:hover[b-7vgxl34pgq], .sc-camp:hover[b-7vgxl34pgq] { border-color: var(--sc-accent); }
/* Campanita: apagada (gris/tenue) cuando los recordatorios no están activos; encendida (mint) cuando sí. */
.sc-camp[b-7vgxl34pgq] { filter: grayscale(1) opacity(.55); }
.sc-camp:hover[b-7vgxl34pgq] { filter: grayscale(.3) opacity(.85); }
.sc-camp.on[b-7vgxl34pgq] { filter: none; border-color: var(--sc-accent); background: color-mix(in srgb, var(--sc-accent) 15%, transparent); }

.sc-rec-nota[b-7vgxl34pgq] { text-align: center; color: var(--sc-mut); font-size: .78rem; margin: 1.1rem 0 0; }

/* Countdown centrado (la próxima micro-pausa + dots de la meta diaria) */
.sc-count[b-7vgxl34pgq] { text-align: center; margin-top: 1.6rem; }
.sc-count-lbl[b-7vgxl34pgq] { font-size: .78rem; color: var(--sc-mut); }
.sc-count-num[b-7vgxl34pgq] { font-family: var(--sc-font-display); font-weight: 700; font-size: 2.9rem; line-height: 1.1; color: var(--sc-ink); margin-top: .1rem; font-variant-numeric: tabular-nums; }
.sc-dots[b-7vgxl34pgq] { display: flex; flex-wrap: wrap; justify-content: center; gap: 5px; margin-top: .85rem; }
.sc-dot[b-7vgxl34pgq] { width: 6px; height: 6px; border-radius: 50%; background: color-mix(in srgb, var(--sc-ink) 15%, transparent); }
.sc-dot.on[b-7vgxl34pgq] { background: var(--sc-accent); }
.sc-count-hoy[b-7vgxl34pgq] { font-family: var(--sc-font-mono); font-size: .68rem; color: var(--sc-mut-2); margin-top: .55rem; }

/* Carrusel — la ESTRELLA del show 🌟: los 9 figurines desfilan (marquee sin costura, en dial).
   Se pausa al hover; con prefers-reduced-motion queda una tira estática scrolleable. */
.carrusel[b-7vgxl34pgq] {
    overflow: hidden;
    margin: 1.5rem 0 .3rem;
    -webkit-mask-image: linear-gradient(90deg, transparent, #000 12%, #000 88%, transparent);
            mask-image: linear-gradient(90deg, transparent, #000 12%, #000 88%, transparent);
}
.carrusel-track[b-7vgxl34pgq] {
    display: flex;
    gap: .8rem;
    width: max-content;
    animation: desfile-b-7vgxl34pgq 46s linear infinite;
}
.carrusel:hover .carrusel-track[b-7vgxl34pgq] { animation-play-state: paused; }
.carrusel-item[b-7vgxl34pgq] {
    flex: 0 0 auto;
    --demo-w: 46px;
    width: 76px; height: 76px;
    display: flex; align-items: center; justify-content: center;
    border-radius: 50%;
    background: color-mix(in srgb, var(--sc-accent) 7%, transparent);
    box-shadow: inset 0 0 0 1px color-mix(in srgb, var(--sc-accent) 25%, transparent);
}
@keyframes desfile-b-7vgxl34pgq { from { transform: translateX(0); } to { transform: translateX(-50%); } }
@media (prefers-reduced-motion: reduce) {
    .carrusel[b-7vgxl34pgq] { overflow-x: auto; }
    .carrusel-track[b-7vgxl34pgq] { animation: none; }
}

/* Selector de fase (Aguda / Subaguda / Consolidación). En fase 1-2 aparece Nivel 3. */
.fases[b-7vgxl34pgq] { display: flex; gap: .35rem; justify-content: center; flex-wrap: wrap; margin: .8rem 0 0; }
.fase-btn[b-7vgxl34pgq] {
    border: 1px solid var(--sc-ring-bg);
    border-radius: 999px;
    padding: .3rem .85rem;
    font-family: var(--sc-font-body);
    font-weight: 500;
    font-size: .78rem;
    cursor: pointer;
    background: transparent;
    color: var(--sc-mut);
    transition: color .15s ease, border-color .15s ease, background .15s ease;
}
.fase-btn:hover[b-7vgxl34pgq] { color: var(--sc-ink); border-color: color-mix(in srgb, var(--sc-accent) 50%, var(--sc-ring-bg)); }
.fase-btn.on[b-7vgxl34pgq] {
    background: color-mix(in srgb, var(--sc-accent) 12%, transparent);
    color: var(--sc-accent);
    border-color: var(--sc-accent);
}
.sc-fase-nota[b-7vgxl34pgq] { text-align: center; color: var(--sc-mut); font-size: .8rem; margin: .55rem 0 0; }

/* Label de sección (mono, tracking amplio) */
.sc-label[b-7vgxl34pgq] {
    font-family: var(--sc-font-mono); font-weight: 600; font-size: .68rem; letter-spacing: .18em;
    text-transform: uppercase; color: var(--sc-mut-2); text-align: center; margin: 1.5rem 0 0;
}

.niveles[b-7vgxl34pgq] { display: grid; gap: .75rem; grid-template-columns: 1fr 1fr; margin: .75rem 0 0; }

.nivel-card[b-7vgxl34pgq] {
    display: flex;
    flex-direction: column;
    gap: 0;
    padding: 1rem 1rem .9rem;
    background: var(--sc-card);
    border: 1px solid var(--sc-ring-bg);
    border-radius: 14px;
    cursor: pointer;
    text-align: left;
    transition: border-color .15s ease;
}
.nivel-card:hover[b-7vgxl34pgq] { border-color: var(--sc-accent); }
.nivel-card:focus-visible[b-7vgxl34pgq] { outline: 2px solid var(--sc-accent); outline-offset: 2px; }

.nivel-top[b-7vgxl34pgq] { display: flex; align-items: baseline; justify-content: space-between; gap: .5rem; white-space: nowrap; }
.nivel-num[b-7vgxl34pgq] { font-family: var(--sc-font-display); font-weight: 600; font-size: 1rem; color: var(--sc-accent); }
.nivel-dur[b-7vgxl34pgq] { font-family: var(--sc-font-mono); font-weight: 500; font-size: .78rem; color: var(--sc-ink); }
.nivel-desc[b-7vgxl34pgq] { color: var(--sc-mut); font-size: .82rem; margin-top: .35rem; line-height: 1.35; }
.nivel-count[b-7vgxl34pgq] { font-family: var(--sc-font-mono); font-size: .66rem; color: var(--sc-mut-2); margin-top: .45rem; }

/* Card de entrada a la pausa personalizada (misma forma que la de Caminar). */
.personalizada-card .caminar-fig[b-7vgxl34pgq] { --demo-w: 46px; }

/* Constructor de pausa personalizada. */
.constructor[b-7vgxl34pgq] { width: 100%; max-width: 640px; margin: 0 auto; padding: 2rem 1rem 3rem; text-align: center; color: var(--sc-ink); }
.con-top[b-7vgxl34pgq] { display: flex; align-items: center; justify-content: space-between; margin-bottom: .3rem; }
.con-top h2[b-7vgxl34pgq] { font-size: 1.4rem; color: var(--sc-accent); margin: 0; text-transform: none; letter-spacing: 0; }
.con-volver[b-7vgxl34pgq] {
    background: none; border: 1px solid var(--sc-ring-bg); color: var(--sc-mut);
    border-radius: 999px; padding: .35rem .9rem; font-size: .85rem; cursor: pointer;
}
.con-volver:hover[b-7vgxl34pgq] { color: var(--sc-ink); border-color: var(--sc-accent); }
.con-sub[b-7vgxl34pgq] { color: var(--sc-mut); font-size: .9rem; margin: 0 0 1.2rem; }

.con-lista[b-7vgxl34pgq] { display: flex; flex-direction: column; gap: .6rem; }
.con-item[b-7vgxl34pgq] {
    display: flex; align-items: center; gap: .7rem; text-align: left;
    background: color-mix(in srgb, var(--sc-ink) 4%, transparent);
    border: 1px solid var(--sc-ring-bg); border-radius: 14px;
    padding: .6rem .8rem; cursor: pointer; color: var(--sc-ink);
    transition: border-color .15s ease, background .15s ease;
}
.con-item:hover[b-7vgxl34pgq] { border-color: color-mix(in srgb, var(--sc-accent) 50%, var(--sc-ring-bg)); }
.con-item.on[b-7vgxl34pgq] { border-color: var(--sc-accent); background: color-mix(in srgb, var(--sc-accent) 10%, transparent); }
.con-check[b-7vgxl34pgq] {
    flex: 0 0 1.4rem; width: 1.4rem; height: 1.4rem; line-height: 1.4rem; text-align: center;
    border: 1px solid var(--sc-ring-bg); border-radius: 6px; color: var(--sc-accent); font-weight: 800; font-size: .9rem;
}
.con-item.on .con-check[b-7vgxl34pgq] { border-color: var(--sc-accent); background: color-mix(in srgb, var(--sc-accent) 18%, transparent); }
.con-fig[b-7vgxl34pgq] { flex: 0 0 auto; --demo-w: 40px; }
.con-txt[b-7vgxl34pgq] { display: flex; flex-direction: column; gap: .1rem; min-width: 0; }
.con-nombre[b-7vgxl34pgq] { font-weight: 600; }
.con-cue[b-7vgxl34pgq] { color: var(--sc-mut); font-size: .82rem; }

.con-comenzar[b-7vgxl34pgq] {
    display: block; width: 100%; margin-top: 1.6rem;
    background: var(--sc-accent); border: none; color: #05201d;
    border-radius: 14px; padding: .9rem; font-size: 1rem; font-weight: 700; cursor: pointer;
}
.con-comenzar:disabled[b-7vgxl34pgq] { background: var(--sc-ring-bg); color: var(--sc-mut); cursor: not-allowed; }

.pie[b-7vgxl34pgq] { color: var(--sc-mut); font-size: .78rem; line-height: 1.5; text-align: center; margin: 1rem auto 0; max-width: 42ch; }

/* Caminar / Pausa personalizada: cards horizontales compactas (figurín + texto). */
.caminar-card[b-7vgxl34pgq] {
    display: flex;
    align-items: center;
    gap: .9rem;
    width: 100%;
    margin: .75rem 0 0;
    padding: .75rem 1rem;
    background: color-mix(in srgb, var(--sc-accent) 7%, transparent);
    border: 1px solid color-mix(in srgb, var(--sc-accent) 38%, var(--sc-ring-bg));
    border-radius: 14px;
    cursor: pointer;
    text-align: left;
    transition: border-color .15s ease;
}
.caminar-card:hover[b-7vgxl34pgq] { border-color: var(--sc-accent); }
.caminar-card:focus-visible[b-7vgxl34pgq] { outline: 2px solid var(--sc-accent); outline-offset: 2px; }
.caminar-fig[b-7vgxl34pgq] { --demo-w: 30px; flex: 0 0 auto; color: var(--sc-accent); }
.caminar-txt[b-7vgxl34pgq] { display: flex; flex-direction: column; gap: .1rem; }
.caminar-titulo[b-7vgxl34pgq] { font-family: var(--sc-font-display); font-weight: 600; font-size: .95rem; color: var(--sc-accent); }
.caminar-desc[b-7vgxl34pgq] { color: var(--sc-mut); font-size: .78rem; line-height: 1.35; }

/* Recordatorios: footer del setup (dot + estado + acción), en la línea del diseño. */
.recordatorios[b-7vgxl34pgq] {
    display: flex; align-items: center; justify-content: space-between; gap: .6rem; flex-wrap: wrap;
    margin: 1.1rem 0 0; padding-top: 1rem;
    border-top: 1px solid var(--sc-ring-bg);
}
.rec-btn[b-7vgxl34pgq] {
    border: 1px solid var(--sc-accent);
    border-radius: 999px;
    padding: .45rem 1rem;
    font-family: var(--sc-font-body); font-weight: 600; font-size: .82rem;
    cursor: pointer;
    background: color-mix(in srgb, var(--sc-accent) 12%, transparent);
    color: var(--sc-accent);
    transition: background .15s ease;
}
.rec-btn:hover[b-7vgxl34pgq] { background: color-mix(in srgb, var(--sc-accent) 20%, transparent); }
.rec-on[b-7vgxl34pgq] { display: inline-flex; align-items: center; gap: .45rem; font-weight: 500; font-size: .82rem; color: var(--sc-mut); }
.rec-on[b-7vgxl34pgq]::before { content: ""; width: 7px; height: 7px; border-radius: 50%; background: var(--sc-accent); flex: 0 0 auto; }
.rec-link[b-7vgxl34pgq] { border: none; background: none; color: var(--sc-mut); text-decoration: underline; text-underline-offset: 3px; cursor: pointer; font-size: .82rem; }
.rec-hint[b-7vgxl34pgq] { color: var(--sc-mut); font-size: .78rem; line-height: 1.4; flex: 1 1 100%; }

/* Modal del "Registro"/progreso — overlay sobre el home (no otra pantalla). */
.modal-overlay[b-7vgxl34pgq] {
    position: fixed; inset: 0; z-index: 50;
    background: color-mix(in srgb, #000 55%, transparent);
    display: flex; align-items: center; justify-content: center;
    padding: 1rem;
    animation: modal-in-b-7vgxl34pgq .18s ease;
}
.modal-card[b-7vgxl34pgq] {
    width: 100%; max-width: 480px; max-height: 88vh; overflow-y: auto;
    background: var(--sc-panel);
    border: 1px solid var(--sc-ring-bg);
    border-radius: 18px;
    box-shadow: 0 20px 60px rgba(0, 0, 0, .4);
}
@keyframes modal-in-b-7vgxl34pgq { from { opacity: 0; transform: translateY(8px) scale(.985); } to { opacity: 1; transform: none; } }

/* Cronómetro de la caminata: cuenta hacia arriba, grande y tabular. */
.ring-centro.con-demo .contador.cronometro .big[b-7vgxl34pgq] { font-size: 2.6rem; color: var(--sc-cuenta); font-variant-numeric: tabular-nums; }

/* ---------- Player ---------- */
.player[b-7vgxl34pgq], .hecho[b-7vgxl34pgq] {
    max-width: 560px;
    margin: 0 auto;
    padding: 1.5rem 1rem 3rem;
    text-align: center;
    color: var(--sc-ink);
}

/* Progreso de la pausa como puntos (la estructura DICE algo, no decora). */
.paso-dots[b-7vgxl34pgq] { display: flex; gap: .45rem; justify-content: center; margin-bottom: 1rem; }
.paso-dots span[b-7vgxl34pgq] { width: 8px; height: 8px; border-radius: 50%; background: var(--sc-ring-bg); display: block; transition: background .3s ease; }
.paso-dots span.on[b-7vgxl34pgq] { background: var(--sc-accent); }

.ej-nombre[b-7vgxl34pgq] { font-size: 1.9rem; font-weight: 800; margin: 0 0 .2rem; letter-spacing: -.01em; }
.ej-lado[b-7vgxl34pgq] {
    display: inline-block;
    font-weight: 700;
    color: var(--sc-accent);
    background: color-mix(in srgb, var(--sc-accent) 14%, transparent);
    border-radius: 999px;
    padding: .15rem .9rem;
    margin-bottom: .6rem;
}

/* El dial que respira: pozo con profundidad + aro nítido (sin blur interior) que late al tempo. */
.ring-wrap[b-7vgxl34pgq] {
    position: relative;
    width: 260px;
    height: 260px;
    margin: .5rem auto 1rem;
    border-radius: 50%;
}
/* El pozo respira SIN cambiar de tamaño: late por PROFUNDIDAD (sombra) + un pelín de tinte,
   nunca por escala geométrica. Si el pozo escalara, su borde se movería respecto al figurín
   fijo → el figurín "respiraría" respecto a su plato y volvería a marear (lo cazó unjordi).
   Regla: NADA cerca del figurín cambia de tamaño; el latido es luz/profundidad, no geometría. */
.ring-wrap[b-7vgxl34pgq]::before {
    content: "";
    position: absolute;
    inset: 0;
    z-index: 0;
    border-radius: 50%;
    background: var(--sc-dial);
    box-shadow: inset 0 0 0 1.5px color-mix(in srgb, var(--sc-accent) 22%, transparent),
                0 12px 34px rgba(0, 0, 0, .28),
                0 0 0 1px color-mix(in srgb, var(--sc-accent) 10%, transparent);
    animation: respira-b-7vgxl34pgq var(--breath, 2.4s) ease-in-out infinite;
}
.ring[b-7vgxl34pgq] { position: relative; z-index: 1; width: 100%; height: 100%; transform: rotate(-90deg); }
.ring-centro[b-7vgxl34pgq] { z-index: 1; }
.ripple[b-7vgxl34pgq] { z-index: 1; }
/* Arco externo fino = progreso de TODA la pausa. */
.ring-pausa[b-7vgxl34pgq] { fill: none; stroke: color-mix(in srgb, var(--sc-ink) 12%, transparent); stroke-width: 2.5; }
.ring-pausa-fg[b-7vgxl34pgq] { fill: none; stroke: var(--sc-accent); stroke-width: 2.5; stroke-linecap: round; opacity: .55; transition: stroke-dashoffset .3s linear; }
/* Arco principal = la rep / el tiempo actual (nítido, sin resplandor). */
.ring-bg[b-7vgxl34pgq] { fill: none; stroke: color-mix(in srgb, var(--sc-ink) 8%, transparent); stroke-width: 7; }
.ring-fg[b-7vgxl34pgq] {
    fill: none;
    stroke: url(#mintgrad);
    stroke-width: 7;
    stroke-linecap: round;
    transition: stroke-dashoffset .12s linear;
}
/* Onda al completar cada rep. */
.ripple[b-7vgxl34pgq] { position: absolute; inset: 0; border-radius: 50%; border: 2px solid var(--sc-accent); opacity: 0; pointer-events: none; }
.ripple.go[b-7vgxl34pgq] { animation: ripple-b-7vgxl34pgq 1s ease-out; }
@keyframes ripple-b-7vgxl34pgq { 0% { transform: scale(.85); opacity: .45; } 100% { transform: scale(1.22); opacity: 0; } }
/* El latido: el pozo se "ahonda" y toma un pelín más de luz al inhalar, y se asienta al exhalar.
   Cero transform → el borde del plato NO se mueve, así el figurín nunca respira respecto a su marco. */
@keyframes respira-b-7vgxl34pgq {
    0%, 100% {
        background: var(--sc-dial);
        box-shadow: inset 0 0 0 1.5px color-mix(in srgb, var(--sc-accent) 22%, transparent),
                    0 12px 34px rgba(0, 0, 0, .28),
                    0 0 0 1px color-mix(in srgb, var(--sc-accent) 10%, transparent);
    }
    50% {
        background: color-mix(in srgb, var(--sc-dial) 91%, var(--sc-accent));
        box-shadow: inset 0 0 0 1.5px color-mix(in srgb, var(--sc-accent) 32%, transparent),
                    0 18px 42px rgba(0, 0, 0, .34),
                    0 0 0 1px color-mix(in srgb, var(--sc-accent) 16%, transparent);
    }
}

.ring-centro[b-7vgxl34pgq] {
    position: absolute;
    inset: 0;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: .1rem;
}
.contador[b-7vgxl34pgq] { display: flex; align-items: baseline; justify-content: center; gap: .25rem; }
.contador .big[b-7vgxl34pgq] { font-size: 5rem; font-weight: 800; line-height: 1; color: var(--sc-cuenta); font-variant-numeric: tabular-nums; }
.contador .peq[b-7vgxl34pgq] { font-size: 1.3rem; font-weight: 600; color: color-mix(in srgb, var(--sc-cuenta) 60%, var(--sc-mut)); }

/* Con demo: el figurín es el PROTAGONISTA dentro del anillo; el contador queda discreto debajo. */
.ring-centro.con-demo[b-7vgxl34pgq] { --demo-w: 132px; gap: 0; }
/* Lado derecho: espeja el figurín (la var la lee .demo-svg en DemoEjercicio.razor.css). */
.ring-centro.espejo[b-7vgxl34pgq] { --demo-flip: -1; }
.ring-centro.con-demo .contador .big[b-7vgxl34pgq] { font-size: 1.4rem; }
.ring-centro.con-demo .contador .peq[b-7vgxl34pgq] { font-size: .6rem; }

.ring-centro.pulso .contador .big[b-7vgxl34pgq] { animation: pulso-b-7vgxl34pgq .25s ease; }

@keyframes pulso-b-7vgxl34pgq {
    0% { transform: scale(1); }
    45% { transform: scale(1.12); }
    100% { transform: scale(1); }
}

@media (prefers-reduced-motion: reduce) {
    .ring-fg[b-7vgxl34pgq], .ring-pausa-fg[b-7vgxl34pgq] { transition: none; }
    .ring-wrap[b-7vgxl34pgq]::before { animation: none; }
    .ripple.go[b-7vgxl34pgq] { animation: none; }
    .ring-centro.pulso .contador .big[b-7vgxl34pgq] { animation: none; }
}

.ej-cue[b-7vgxl34pgq] { color: var(--sc-mut); font-size: 1.05rem; max-width: 42ch; margin: 0 auto 1rem; }
.ej-stop[b-7vgxl34pgq] {
    color: var(--sc-warn);
    font-weight: 700;
    background: color-mix(in srgb, var(--sc-warn) 12%, transparent);
    border-radius: 12px;
    padding: .5rem .9rem;
    max-width: 42ch;
    margin: 0 auto 1rem;
}

.controles[b-7vgxl34pgq] { display: flex; gap: .6rem; justify-content: center; flex-wrap: wrap; }
.controles button[b-7vgxl34pgq] {
    border: none;
    border-radius: 999px;
    padding: .7rem 1.2rem;
    font-weight: 700;
    cursor: pointer;
    background: color-mix(in srgb, var(--sc-ink) 6%, transparent);
    color: var(--sc-ink);
    box-shadow: inset 0 0 0 1px color-mix(in srgb, var(--sc-ink) 12%, transparent);
    transition: background .15s ease;
}
.controles button:hover[b-7vgxl34pgq] { background: color-mix(in srgb, var(--sc-accent) 12%, transparent); }
.controles .primary[b-7vgxl34pgq] {
    background: color-mix(in srgb, var(--sc-accent) 16%, transparent);
    box-shadow: inset 0 0 0 1px color-mix(in srgb, var(--sc-accent) 40%, transparent);
    color: color-mix(in srgb, var(--sc-accent) 55%, var(--sc-ink));
}
.controles .term[b-7vgxl34pgq] { color: #f87171; }

/* ---------- Interstitial ---------- */
.inter[b-7vgxl34pgq] { padding: 3rem 1rem; }
.inter-txt[b-7vgxl34pgq] { font-size: 1.6rem; font-weight: 700; color: var(--sc-accent); }
.inter-num[b-7vgxl34pgq] { font-size: 6rem; font-weight: 800; color: var(--sc-ink); line-height: 1.1; }
/* El cue del ejercicio que viene: lo lees mientras te acomodas en la cuenta de "Prepárate". */
.inter-cue[b-7vgxl34pgq] { color: var(--sc-mut); font-size: 1.05rem; max-width: 42ch; margin: .4rem auto 0; }

/* ---------- Hecho ---------- */
.hecho .check[b-7vgxl34pgq] {
    width: 92px; height: 92px; line-height: 92px;
    margin: 0 auto 1rem;
    border-radius: 50%;
    background: var(--sc-accent-2);
    color: #fff;
    font-size: 3rem;
    font-weight: 800;
}
/* Pausa que NO contó (saltaste medio o más): un check apagado, sin regaño. */
.hecho .check.no[b-7vgxl34pgq] { background: var(--sc-ring-bg); color: var(--sc-mut); }
.hecho h1[b-7vgxl34pgq] { font-size: 1.9rem; margin: 0 0 .3rem; }
.nota-hecho[b-7vgxl34pgq] { color: var(--sc-mut); }
.volver[b-7vgxl34pgq] {
    margin-top: 1.5rem;
    border: none;
    border-radius: 12px;
    padding: .8rem 1.6rem;
    font-weight: 700;
    cursor: pointer;
    background: var(--sc-accent);
    color: #fff;
    box-shadow: var(--sc-shadow);
}